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Tying Shoelaces

Sports Nutrition Services

Optimize your performance and recovery with personalized nutrition strategies tailored to your athletic goals. My sports nutrition services focus on fueling your body with the right nutrients for training, competition, and recovery. From meal planning and hydration to supplementation and post-workout support, I provide expert guidance to help you reach your peak performance.

Tailored Programs

Fitness and nutrition programs tailored to athletes.

  • With a focus on maximizing your athletic potential, I help you optimize your diet for peak health and performance. Through personalized nutrition strategies, I provide the tools and insights needed to fuel your body for success. Whether it's pre- and post-workout nutrition, electrolyte management, or recovery strategies, I’ll guide you in making every meal a strategic part of your fitness journey. Together, we’ll create a nutrition plan tailored to your goals, ensuring you’re fueled and ready to perform at your best.

  • My weight management services focus on sustainable lifestyle changes, not quick fixes. I provide evidence-based guidance on nutrition, mindful eating, portion control, and physical activity, helping you develop a balanced, realistic plan tailored to your unique needs and goals. With ongoing support and education, I will empower you to make lasting changes for long-term success.

  • Customized training plans designed to complement your nutrition strategy and optimize performance. Whether you're aiming for strength, endurance, or overall fitness, I’ll create a plan tailored to your goals, fitness level, and lifestyle. With the right combination of exercise and nutrition, you’ll be set to achieve lasting results and improve your overall health and performance. Together, we’ll track your progress and adapt the plan as needed, ensuring you stay challenged and inspired every step of the way.

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    • Sport-Specific Training Plans

    • Training Periodization (In-Season/Off-Season)

    • Strength Training

    • Power Development

    • Aerobic Conditioning

    • Plyometric Training​

  • In-person nutrition workshops offer hands-on learning for those looking to take control of their health and nutrition. These interactive sessions are ideal for individuals, groups, or teams who want practical tools, evidence-based advice, and personalized guidance on topics like meal planning, healthy eating habits, and fueling for performance. Whether you're a business, gym, or athlete simply looking to improve your diet, these workshops provide the knowledge and support you need to make lasting changes.

Let's get started.

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